It has long been no secret that almost every third representative of the stronger sex suffers from a temporary or chronic decrease in potency.About 30% of the entire male population of the planet of 30 to 50 years can feel such a bigger problem, which brings in sexual and family life.Therefore, every man must know what can be reduced to reduce potency and this problem.
Which products improve potency and why
In fact, potency and correct nutrition are connected.Take products that improve potency rich in luxurious vitamin complexes and numerous mineral additives and receives the following advantages for male energy:
- An increase in the testosterone produced, which is responsible for a stable erection;
- Improvement of the cardiovascular system;
- Increasing the supply of reproductive organs with blood;
- Receive the necessary dose of vitamins and minerals that are so necessary for effectiveness;
- Improvement of a feeling of desire, pleasure and drive.
In addition, products have an affordable price for male potency and are often used in everyday life, improve the performance of the genitator system and the male body as a whole, prevent the development of numerous diseases, extend strength, youth, increase the activity and internal load of energy.
The nutrition to improve potency does not require additional time or supernatural financial costs.This method for combating a rounded libido is much more convenient to do than exercise, out of bad habits with experience, normalization of sexual activities or an improvement in ecology.In contrast to all of these factors, food can be adapted for a daily diet to achieve a quick increase in libido.
List of products that improve potency
The menu of a man who wants to increase male strength, energy and sound does not differ much from the usual.It is rich in protein, vitamins and minerals.A diet that promotes male potency should contain the following ingredients:
- Every seafood;
- Damped, cooked, fried with a small amount of oil or a fish baked in the oven;
- Veal, chicken, low -fat pork;
- Dairy products with low -fat (milk, kefir, low -fat cottage cheese);
- Every vegetable, carrots, sweet peppers, onions will be particularly useful;
- Many fruits, especially grenades, citrus fruits, apples;
- Everything that bees bring with them, starts from honey and ends with propolis;
- Herbs with a strong smell that can expand dishes or tea, for example mint or lemon balm;
- Walnuts.
If you include all of these products for male potency, you can not only increase the male power and sexual skills, but also improve the work of the heart cycle system, improve the sound, the vitality, strength, mental ability, the work of the intestine and the excretion system.
How the gifts of the sea contribute to male effectiveness
The sea is a real warehouse with healthy products, advantageous substances, macro and trace elements.It is with its excellent gifts that help combat the problem of a reduced libido.Which products improve potency?Such seafood include:
- Shrimp and shrimp oil;
- Mussels, mollusks, oysters;
- Squid;
- Rapans.
No wonder in people who live near sea and consume seafood every day, a reduction in potency is very rare.They contain a large amount of vitamins and additional useful substances: B -Vitamine, C, E and PP, iodine, SA, K, phosphorus, copper etc. Their unique properties offer positive dynamics in the performance of the cardiovascular system, normalize lipid metabolism and help to absorb vitamins, peptide and other useful substances.In addition, they regulate the digestive system, strengthen the nervous system and help to clean the body of the toxins with stress.
But of course the main inhabitant of the Marine Fish remains.The power to improve potency must include red fish.This important component helps to increase the red blood cells, to deal with the functioning of leukocytes, to normalize the work of the immune system, to strengthen the hormonal background, to strengthen the bones and to positively influence the nerve activity of the body.
Bees of life products when they are good for male effectiveness
Power to improve potency must include bee life.It can be honey, flower pollen, wax with or without honey, propolis, PEG or royal milk.
Despite the fact that sweets are harmful to health, but exactly such sweets can influence male energy if they use them in moderation.Their unique properties have the following effect on the body:
- Are natural glucose sources;
- Remove inflammatory processes that occur in the reproductive organs;
- Kill bacteria in the body;
- Serve as a natural source for amino acids, vitamin complexes, ether;
- Improvement of the performance of heart and other muscles;
- Positively influence the central nervous system and the intestine;
- Contribute to the good oxygen metabolism;
- Rejuvenate the body.
Products for male potency, carry energy and sound throughout the body
The products that improve potency to increase energy, normalize blood circulation and the hormonal background include:
- Green, especially parsley - this is a source of useful minerals, antioxidants and vitamin C. Due to this composition, it cleans the body perfectly from bacteria and toxins, improves the performance of the excretion system.
- Onions;
- Sellerie root - relieves inflammation and pain, struggles with diseases of the urinary tract, gives the body happiness, sound, increases the male attraction and promotes erection.
- Greg, almonds, almonds or hazelnuts - contain numerous macro and micro elements, help with the work of the genitals and are natural aphrodisiac.
- Kuraga, plums and other dried fruits;
- House cheese, milk and other acidic dairy products.
Which products should be avoided
You have to understand that not all products do to male potency.On the contrary, the male energy inhibit, which ultimately leads to impotence.Therefore, you have to approach the compilation of the menu carefully.It shouldn't belong: fast food dishes, finished schnitzel, dumplings and other semi-fine products, alcohol, sausage and smoked meat, drinks with a large amount of caffeine or dyes, a large amount of vegetable oil and soda.
All of these products lead to a reduction in the testosteronnonn cans, lead to obesity and dominance of the female hormone compared to male, atheriosclerosis, loss of vascular elasticity, impaired digestion and excretion systems.
Men should be brought to their diet extremely carefully, since the right nutrition can expand the youth, sexual desire and increase potency.